The Importance of Mental Health for Young People 

Mental health issues amongst young people are on the rise, with increasing numbers experiencing anxiety, depression, and other mental health conditions. According to Mind, 1 in 6 young people in England aged 5 to 16 experienced a mental health problem in 2020, up from 1 in 9 in 2017. The pressures of academic performance, social media, and the transition to adulthood can significantly impact their mental well-being. 

Resources and Support 

There's a lot going on during the exam season and the pressure can feel overwhelming for everyone involved, but there is help on offer and there are a lot of strategies you can employ to help ensure you are keeping on the right track and nurturing your wellbeing. 

Reading is a great way to switch-off and a survey conducted by the National Literacy Trust found that more than half (59%) of young readers asked said reading made them feel better. Our academy library has a wide range of books available all year round for anyone in our school community to borrow which can help with your reading escapism - both fiction and non-fiction, as well as those with a focus on mental health and wellbeing. 

Organisations like Kooth and Mind are at the forefront of providing essential support to young people. Kooth offers a free, safe, and anonymous platform where young people can access mental health support through text-chat with trained counsellors, helpful activities, and a supportive community. Mind provides comprehensive resources for young people, including information on mental health, coping strategies, and how to seek help. Mind’s Self-care menu is attached with some ideas anyone can try.  

There are a huge number of resources which can help, but if you are struggling, then tell a trusted adult and seek the help that will get you through it.  

Call to Action 

As we celebrate Mental Health Awareness Week 2025, let's remember that supporting young people is crucial for their development and well-being. By fostering a sense of community and providing accessible resources, we can make a significant difference in their lives. 

For more information and resources, students may visit the academy library during break and lunch, whilst websites such as Kooth, Mind and the academy's safeguarding pages are available to all including parents/carers.